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STEFAN VAN ZYL

Home Personal Trainer/Swimming Coach

Is a South African level 3 Fitness Trainer and swimming coach. He has always had an interest and passion in physical activity; playing representative rugby, mid-handicap golfer and lifting weights in the gym. He has been working in fitness industry since 2012, where he gained experience being part of the Blue Bulls Rugby Unions strength and conditioning program, and has taken up an interest in swimming where he became a swimming trainer. He is very versatile in his personal training and coaching experience due to working with a variety of clients from different backgrounds and age groups.

Stefan helps other improve their lifestyle and quality of life through physical activity. Personal training styles can differ from client to client based on what the client needs and expects to gain from their training sessions. He provides a friendly and fun style of training but is firm when needed to make sure you hit the goals you have to set yourself.

Stefan can provide a wide range of exercise plans using different training techniques. He's specialist are Sport Specific Training, fitness and group trainings in a variety of sport.