RX Strength/Skill E2MOM 5 DL 5 Seated Box jump Workout EMOM 15 18 DB Snatches 16 Sit ups 14 Wall Ball VO2 Workout 45SEC IN 15 SEC OUT DB SUMO
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RX Strength/ Skill Death By Front squat Workout 2 RFT 30 Reverse Lunges 25  Sit ups 20 Cal bike 15  Wall ball Squat 10  Box jump 5   Devil press RedZone
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RX Strength/Skill Every 90 Sec for 5 Rounds 3 High pull 3 Power clean 3 Jerk Workout For time 20 Strict press 10 Burpess over bar 30 Push press 15
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RX Strength/Skill E2MOM 5 DL 5 Seated Box jump Workout 5 Round od 3 Squat clean 30 sec plank 3 Lap run 30 Sec plank 3 Devi press 30 Sec
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RX Strength/Skill E2MOM 5 Pull up 10 DB Row Workout AMRAP 10 10m Bear walk 10 Floor press 10 V ups VO2 Workout 45sec in and 15 sec rest x
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RX Strength/Skill E2MOM 5 Strict press 10 Push up Rem time Plank Workout 5 Round of 9 Push press 12 KB Swing 15 Cal Row RedZone Workout AMRAP (as many
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RX Strength/Skill E2MOM 5 Back Squat 10 Walking Lunges 5 Box jump Workout AMRAP 10 20 m Shuttle run 15 Sit up 10 Hang DB Snatch 5 Burpess over DB
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RX Strength/Skill AMRAP 40 5 Burpees over bar 10 DL 15 Slam ball 20 Air Squat 25 Sit ups VO2 Workout 45 Sec on – 15 Sec off x 5
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RX Strength/Skill 6 Min plank Every break 3 Pull up 6 DL Workout AMRAP 10 4 SDB Devil press 6 Box jump 8 HRPU 10 Sit up RedZone Workout (Partner)
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RX Strength/Skill EMOM 30 1- 15 KB SWINGS 24/16 2- 12 Cal row 3- 9 KB Squat 4- 12 SINGLE DB OH LUNGESS 20/12,5 5- 15 BURPEES 6/ REST VO2
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