RX

Strength/Skill

5 RFT
5 Strict press
10 Barbell Row

Workout

AMRAP 12
20 DB Walking lunges
20 SB over Shoulder
40m DB Farmer Carry

VO2

Workout

3 min rounds x 5

10 devil press
10 box jumps
10 butterfly sit ups
10 wall balls
10 v ups