RX

Strength/Skill

Clean and jerk Drills

Then

5 Rounds
M1 -Max Lap Rum
M2- Max Push ups
M3- Max Walking lunges
M4- Max burpees
M5 – Rest

RedZone

Workout

Complete 2 rounds (2 min rest in between)

50 Jumping jacks
40 sit ups
30 goblet squats
20 push ups
10 box jump over
20 push ups
30 goblet squats
40 sit ups
50 Jumping Jacks