RX

Strength/Skill

EMOM 10
M1-150 Row
M2-Max unbroken MU
( Scaled ones can choose the reps
according to efficiency)

Workout

E4MOM F5R

10 WB
10 Ring Dips (Box dips)
10 AAB Cal
10m HSW (20HST)

RedZone

Workout

5 km Row for time
(5 burpees every 500 m)