RX

Strength/Skill

15 Deadlift 70/50
400m Run (5Lap)

Workout

Emom
Min 1-3-5-7-9 6 Push up into Row
Min 2-4-6-8-10 12 push press

RedZone

Workout (Partner)

Share the reps between 2 people

Round 1 CAP 10min
100 plate to overhead 10kg
50 push ups
50 wall balls 6kg
50 slam balls

Round 2 CAP 10min
100 walking lunges
50 box jumps
50 v ups
50 box tricep dips