28 October 2021
RX
Workout
7 RFT
7 DB Deadlift
7 Cal
7 Burpess
7 HRPU
7 Box jump
7 Sit up
7 SB over shoulder
VO2
Workout
Tyre flips
Ez bar bell bicep curl
Seated shoulder press
Squat Jumps
Renegade row
Leg raises
RX
Workout
7 RFT
7 DB Deadlift
7 Cal
7 Burpess
7 HRPU
7 Box jump
7 Sit up
7 SB over shoulder
VO2
Workout
Tyre flips
Ez bar bell bicep curl
Seated shoulder press
Squat Jumps
Renegade row
Leg raises