RX

Strength/Skill

10min for quality Hang Power Snatch

6×3 for quality

Workout

CINDY
20min AMRAP

5   Pull ups
10 Push ups
15 Air squats

VO2

Workout

 COACH CARTER
EMOM 25min

10 Box jump burpees
20 HR push ups
20 Butterfly sit ups
20 Wall balls
20 Knee tucks
15  DB snatches
20 KB swings

RedZone

Workout

Friday sweat session

10km on the bike

  every KM

25 heavy KBL

sumo deadlift high pull