RX

Strength/ Skill

Death By
Front squat

Workout

2 RFT
30 Reverse Lunges
25  Sit ups
20 Cal bike
15  Wall ball Squat
10  Box jump
5   Devil press

RedZone

Workout

AMRAP (as many ROUNDS as possible)
6 min to complete:

20 Plate to overhead 10kg
20 KB Swings
20 DB Thusters 10kg
20 Slam Balls 8kg
20 Hand release push ups