RX

Strength/Skill

5RFT
1 Snatch Deadlift
2 Snatch H Hang pull
3 Hang power Snatch
4 OH Squat
5 Burpees over bar

Workout

Amrap 18
15 AKB Swing
12 Sit ups
9 DB Hang snatch
6 Pull up
3 Burpee box jump over

RedZone

Workout

“TRX / RINGS ONLY”

40 sec on 15 sec off TABATA
x 5 rounds

TRX row
TRX push ups
TRX squat jumps
TRX leg supported neutral pull up
TRX HOLD