RX

Strength/Skill

E90s CAP 15min

10 KB cleans
KB swing
Workout
CAP 12min

Alt
burpees: 10-9-8-7-6-5-4-3-2-1
SUP: 1-2-3-4-5-6-7-8-9-10

VO2

 WORKOUT

45 Sec on – 15 Sec off x 5 rounds

Battle Rope
Box Jump
DB Snatches
Shuttle Runs
Step up with DB
Plank Walk out