RX

Strength/Skill

Every 2:30 mins x 7 complete:

12 Dual KB swing
10 Dual KB Deadlift
8 Dual KB Front Squat

Workout

For time

2k row/ 6k bike/ 2k run
30 Power snatch 95lbs/65lbs

(15min cap)

METCON

Workout

2 mins on / 2 mins off

4 rounds

(A)
12 DB Snatch
10 Down Ups
Max Cals

(B)
7 Hang Clean
7 Thruster
Max Cals

(32 mins total)