RX

Strength/Skill

Every 2:30 mins X 6 complete:

4 power cleans + 1 jerk

(start light, increase loads every 2 rounds)

Workout

WOD (AMRAP 10)

12 power cleans
6 Burpee over Barbell

 

METCON

Workout

EMOM 28

Min1 – 10 Power Cleans + 10 HR Push up

Min 2 – 10 Push Press + 10 Sit Ups

Min 3 – Max Cals

Min 4 Rest