RX

Strength/Skill

Every 90s x 8 complete:
1 Squat Snatch
(Looking to find a heavy single)

Workout

5-10-15-10-5
Burpee Over Barbell
OH Squat (42.5kg/30kg)
CTB Pull Ups

TC 15 mins

 

METCON

Workout

Partner WOD
Max Cals
(12 minutes)
P1 – Max Distance
P2 – 21 KB Swings
15 V-Ups
9 Box Jumps

2 mins rest

(12 mins)
P1 – 15 KB Squats
10 KB Snatch
5 Inchworms
P2- Max Distance

 

BASELINE

Workout

For Time:
Complete 180 Wall Balls
Every time you break:
10 Reverse Lunges
8 Sit Ups

TC 26 mins

 

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series

 

PAIRS BOOTCAMP

Workout

Tabata
20 secs on / 10 secs off
Shoulder Taps
Plank Ball Pass
Ball Up & Under
Med Ball Throw

x8

Rest 2mins

Squat Rotational Ball Pass
Partner Leg Lifts
Plank Hold & Jump Overs
Sit Ups

x8