RX

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

Vo2

Workout

POWER OF 10

10 KCAL SPIN
10SLAM BALLS
10 RENEGADE ROWS
10 KB FRONT SQUAT
10 SNATCHES
10 PUSH UPS
10 WALKING LUNGES
10WALL BALLS

AMRAP25MNS

RedZone

Workout

5 rounds

500 m row
20 KBL swings
20 walking lunges
20 Push ups
20 V ups

Metcon

Workout

Part 1 x 3
15 Plate OH
15 Jumping box
15 Floor press (DB)
15 Short SU

Part 2 x 3
20 Plate OH
20 Jumping box
20 Slam ball
20 Burpees over ball
2 Laps running