RX

Strength/Skill

Week 3
(Clean and jerk)

Every 90s x 10:

complete:

1 squat clean
+
2 split jerks

*speed under the barbell

Workout

For time:

60/50 cal A/B

EMOM

4 SA Devils press (50/35)

TC 12 mins

METCON

Workout

2 mins on/ 2 mins off
(alternate between A + B)

A)
15 box jumps (step down)
15 dual DB power cleans
Max DB burpee box step over
in remaining time.

B)
20 reverse lunges (BW)
20 DB deadlifts
Max pike hold in remaining time

5 rounds (TC 38 mins)