RX

Strength/Skill

5RFT
15 Thrusters 30/20
15 Burpees over bar
400meter Run

Vo2

Workout

Dead Man Walking

X10 Reps dead lift  (LADIES 5-10KG/MEN 10-20KG)
3 LAPS
10 Sit ups

cap 25mns

RedZone

Workout

AMRAP 30 MIN

2 laps run
20 push ups
20 Sit ups
20 air squats