Monika originally comes from Poland but decided that the Eastern European weather was too cold for her and that she needed a warmer climate to work on her sun tan.
Monika’s reasoning for entering the fitness industry as a Personal Trainer was simply because of the enjoyment she received when helping people achieve physical feats they never thought were possible.
Monika has extensive knowledge of the human anatomy and mechanics but prides herself on her understanding of human psychology. Monika’s degree in Sport Psychology allows her to approach working with clients in a unique way and really understanding those she works with.
Monika has trained extensively in the world of martial arts, weight training and more recently CrossFit and understanding all of these disciplines has made Monika an extremely diverse coach but most importantly has allowed her the opportunity to be creative with those she trains.