A typical class with Elena includes yoga philosophy, asana, pranayama with understanding of Ayurvedic principles of energy flow. Elena believes that yoga is absolutely for everyone without an exception, so she is learning constantly to expend her field of practice, knowledge and experience to be able to understand the needs of her students and to guide them through their personal journey. Since no two human bodies are exactly alike, she offers that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual based on their unique anatomy.
Elena began her yoga journey 5 years ago, since then yoga has become her way of living. She studied traditional Hatha Yoga at the ashram Yoga Vidya Gurukul in India. She has gained her knowledge about Ayurveda from Ayuskama Ayurveda Institute based in Rishikesh India and is also certified in the Usui System Reiki tradition
Elena says: “ My intention is to create a welcoming and supportive environment for all levels of abilities, ages and body types.”