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The Unwritten Rules of CrossFit

October 08, 2016  |  Billy Graham

The Unwritten Rules of CrossFit

Sometimes we all need a little reminder about the unwritten rules of CrossFit:

1. Be honest. No rep your own no reps. Forget about the scores that are already on the whiteboard. Compete against yourself!

2. Give 100% every day

3. Don’t bring an attitude to the gym with you

4. Motivate and support the other members around you. We all need help sometimes

5. Be social. Introduce yourself to everyone

6. Leave your ego at the door and scale workouts when necessary

7. Work on your weaknesses

8. Be patient with your progress, some things take time

9. Have fun. Lots of it

10. Don’t avoid workouts because you don’t like them

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