Liz had an interesting route to CrossFit and functional training to say the least. She studied ballet from 8 years old and after hanging up her tutu at 22 she moved into pole fitness and ran a successful studio in Mexico City before moving to the UAE.
In 2014 she found CrossFit and moved away from teaching people how to handle a pole instead, how to handle a barbell.
She is now a qualified CrossFit level 1, gymnastics and weightlifting certified coach and has been coaching in the Middle East for two years.
You’ll find Liz standing at the front of the class, the only thing as big as her enthusiasm for coaching is her infectious smile.