Lee was born in Belfast, Northern Ireland but was raised in Cork, Ireland so has benefited from all areas of Irish culture.
Lee as a youngster was a competitive swimmer and basketballer but it was at 17 he discovered functional training. He instantly fell in love with the never ending pursuit of chasing excellence across all the different areas of strength and conditioning. Lee has a drive to hold both himself and the fitness industry to a higher standard and believes that the pursuit of health and fitness is not a destination but a continual journey that needs to be fun.
During his career as a professional coach Lee has worked with everyone from the 'Average Joe' to the elite athlete looking to seep every ounce out of performance. Lee has always believed in the use of scientifically backed research to create programmes and tailored nutrition for those he works with.