With the fitness industry beginning to mature and people now being able to identify the different types of fitness on offer, Vogue Fitness is putting a large focus on becoming the best
Read More 5 nutrition habits for more strength and muscle 1. Eat more protein. Here’s the problem – Most people don’t consume nearly enough protein to support muscle growth. You must focus
Read More What you need to understand is that a warm up and cool down are A) specially programmed to enhance your overall mobility and B) not going to hugely affect your
Read More We all know that accessory work can be a pain. For most of us, we hold off on accessory work until after we have finished our session. Most likely you’ve
Read More
