Do You Need to Warm Up for Running?

Do You Need to Warm Up for Running? At the best Crossfit gym in Abu Dhabi we believe running can be a vital part to keeping fit and healthy. Whether you are training at home by yourself or at Crossfit Yas you may ask yourself, ‘do I need to warm up for running?’ the answer
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5 nutrition habits for more strength and muscle

5 nutrition habits for more strength and muscle 1. Eat more protein. Here’s the problem – Most people don’t consume nearly enough protein to support muscle growth. You must focus on getting more high-quality whole food protein sources from animals and plants. You can begin this habit by batch cooking three different protein sources for
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Want To Maximise Your Training Performance?

We all know that accessory work can be a pain. For most of us, we hold off on accessory work until after we have finished our session. Most likely you’ve just done some heavy lifting and/or a workout that has your heart thumping through your chest and you shirt soaked in sweat. At Vogue Fitness
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6 Awesome Christmas Holiday Gift Ideas

Christmas gifts can be difficult to buy for your friends, family and partners so we have come up with a list of 6 great ideas for you to consider when looking to buy the perfect gift. Vogue Fitness On Ramp – AED 300 Get your friend or family member involved with CrossFit by booking them
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