RX

Strength/Skill

1 Clean DL
1 Hang Squat Clean
1 Jerk

Workout

21,15,9
Power Clean 60/40

Vo2

Workout

2 Laps
20 Wall Balls
20 DB Power Cleans
20 Wall Balls
2 laps
90 sec rest

2 Laps
20 Box Jumps
20 BD Power Cleans
20 Box Jumps
2laps
90 sec rest

2 Laps
20 TRX Reverse Row
20 DB Power Cleans
20 TRX Reverse Row
2laps
90 sec rest