When Vogue Fitness / CrossFit Yas opened in 2014, it was home to a small community of fitness-minded people in an area still very much undeveloped beyond Abu Dhabi’s Formula One
Read More Running a modern gym is a balance between client experience, equipment and technology The UAE population’s increasing awareness of fitness has had a knock-on effect, with gyms of various sizes
Read More With the fitness industry beginning to mature and people now being able to identify the different types of fitness on offer, Vogue Fitness is putting a large focus on becoming the best
Read More Do You Need to Warm Up for Running? At the best Crossfit gym in Abu Dhabi we believe running can be a vital part to keeping fit and healthy. Whether
Read More 5 nutrition habits for more strength and muscle 1. Eat more protein. Here’s the problem – Most people don’t consume nearly enough protein to support muscle growth. You must focus
Read More What you need to understand is that a warm up and cool down are A) specially programmed to enhance your overall mobility and B) not going to hugely affect your
Read More Myth 1: LIFTING “HEAVY” MAKES YOU BULKY. Females have much lower testosterone levels than men (15-20 times lower) so hormonally speaking it is much more challenging for women tobecome ‘jacked’.
Read More We all know that accessory work can be a pain. For most of us, we hold off on accessory work until after we have finished our session. Most likely you’ve
Read More Christmas gifts can be difficult to buy for your friends, family and partners so we have come up with a list of 6 great ideas for you to consider when
Read More When you perform a movement incorrectly and a Vogue coach approaches you and wants to help you understand what you may have done wrong, what is the simplest way for
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