With the fitness industry beginning to mature and people now being able to identify the different types of fitness on offer, Vogue Fitness is putting a large focus on becoming the best
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What you need to understand is that a warm up and cool down are A) specially programmed to enhance your overall mobility and B) not going to hugely affect your
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When you perform a movement incorrectly and a Vogue coach approaches you and wants to help you understand what you may have done wrong, what is the simplest way for
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