Strength and Conditioning Strength/Skill A- Every 90 Sec 5 Rounds 3 Bench press 80-90% 2 RFT 30 Reverce Lunges 25 Sit ups 20 Cal bike 15 Wall ball Squat 10 Box jump 5 Devil press vO2 Workout Part1: Snatches (empty bar). 20mns Part2: amrap 10 devil press 10 DB Box step over 10 Prisoner squats
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