RX Strength/Skill 10 Sec Work 20 Sec rest for 10 rounds Deadlift 65% Workout EMOM 20 20 KB Swing 10 Burpees over KB 20 Plate to OH 10 BJO 20
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RX Strength/Skill 5 RFT 5 Strict press 10 Barbell Row 15 Slamball Workout 5 Rounds For time Buy in – 25 Burpees 20 DB Snatches 12Plus 80m DB Farmer Carry
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RX Strength/Skill 40 Sec Work 20 Sec rest for 6 Rounds KB Front squat Workout AMRAP 14 1 Pull up 10 KB Walking kunges 15 Sit ups ADD 1 Pull
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RX Workout Team of 2 I GO YOU GO 40 Min Max Rounds 10/7 AAB KCAL 5 2DB DL 15/10 4 Burpees 3 Box Jump over VO2 Workout 50SEC IN
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RX Strength/Skill Every 90 Sec for 5 Rounds 3 High pull 3 Powel clean 3 Jerk Workout For Time 5 Burpees Pull Up 10 THR 40/30 15 FR Lungess 20
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RX Strength/Skill 10 Sec Work 20 Sec rest Deadlift 65% Workout 12 MIN AMRAP 20 ALT 1DB GTOH 8 BURPEES OVER DB 400M ROW VO2 Workout 50SEC IN 15 SEC
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RX Strength/Skill 5 RFT 5 Strict press 10 Barbell Row Workout AMRAP 12 20 DB Walking lunges 20 SB over Shoulder 40m DB Farmer Carry VO2 Workout 3 min rounds
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RX Strength/Skill 30 Sec Work 20 Sec rest Front Squat 60% Workout AMRAP 10 2 Pull up 9 Bear walk 7 Cal bike ADD 1 Pull up every round of
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RX Strength/Skill Emom 6 3 Snatch High pull 1 Hang Power snatch Workout EMOM 20 m1- 1 Lap run m2- 10 Burpees m3- 6 Cal Bike m4- 15 Sit up
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RX Strength/Skill 15 Deadlift 70/50 400m Run (5Lap) Workout Emom Min 1-3-5-7-9 6 Push up into Row Min 2-4-6-8-10 12 push press RedZone Workout (Partner) Share the reps between 2
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