RX Strength/Skill 10 RFT (40Min TC) 250 m Row 12 Cal Bike 12 BJ over 12 Burpees 30 Sec Plank 3 Lap run Vo2 Workout Death By DB Snatches Decline
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RX Strength/Skill Clean and jerk Drills Then 5 Rounds M1 -Max Lap Rum M2- Max Push ups M3- Max Walking lunges M4- Max burpees M5 – Rest Vo2 Workout Sixty
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RX Strength/Skill 5RFT 15 Thrusters 30/20 15 Burpees over bar 400meter Run Vo2 Workout Dead Man Walking X10 Reps dead lift  (LADIES 5-10KG/MEN 10-20KG) 3 LAPS 10 Sit ups cap
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RX Strength/Skill EMOM8 1 Clean DL 1 Hang Squat Clean 1 Jerk Workout 21,15,9 Power Clean 60/40 HSPU TC-12 VO2 Workout Spaghetti Legs 20 X DB Front Squats 20 SINGLE
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RX Strength / Skill 5    RFT 10 Back Squat 40/30 10 Lunges with weights 30 Sec Plank Workout E2Min for 16 6 T2B Rem time step with weight VO2
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RX Strength/Skill Clean and jerk Drills Then 5 Rounds M1 -Max Lap Rum M2- Max Push ups M3- Max Walking lunges M4- Max burpees M5 – Rest RedZone Workout Complete
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RX Strength/Skill EMOM2 DL 7@65% 5@75% 3@85% 1+ @95% Workout AMRAP14 4 2kb box step over 24/16 8Box Jump (AHAP) 16 AKBS 24/16 Vo2 Workout Burn All Night 1 KM
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RX Strength/Skill EMOM 10 M1-150 Row M2-Max unbroken MU ( Scaled ones can choose the reps according to efficiency) Workout E4MOM F5R 10 WB 10 Ring Dips (Box dips) 10
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RX Strength/Skill 1 Clean DL 1 Hang Squat Clean 1 Jerk Workout 21,15,9 Power Clean 60/40 Vo2 Workout 2 Laps 20 Wall Balls 20 DB Power Cleans 20 Wall Balls
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RX Strength/Skill 5 RFT 10 Back Squat 40/30 10 Lunges 30 Sec Plank Workout 3RFT 10 Burpee Box Jump 15 Plate OH Squat 25/20 20 T2B TC -12 RedZone Workout
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