Strength and Conditioning Strength/Skill A- Every 90 Sec 5 Rounds 3 Bench press 80-90% 2 RFT 30 Reverse Lunges 25 Sit ups 20 Cal bike 15 Wall ball Squat 10 Box jump 5 Devil press VO2 Workout KB COMPLEX 5 ROUNDS 1 KM Spin 10 KB Swings 10 Goblet Squat 10 Sumo Squat High Pull
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