RX Strength/Skill “Min 1 to 10 Emom 10 1- 12 KB Squat 2- 10 Box jump Min 12 to 20 AMRAP 8 8 Lunges 8 T2B Min 22 to 30
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RX Strength/Skill FT 30 T2B 3 LAP run 1 min plank 30 V ups 3 Lap run 1min plank 70 Sit ups 3 Lap run 1 min plank Vo2 Workout
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RX Strength/Skill EMOM 35 M1 -Max Lap Run M2- Max Push ups M3- Max Walking lunges M4- Max burppes sM5 – Rest Vo2 Workout EMOM 25MIN 10 BOX JUMP BURPEES
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RX Strength/Skill Amrap 5 5 Cal Row 5 Hang clean and press 5 Sit up Rest 2 min Amrap 5 5 Cal Bike 5 Hang power Snatch 5 Sit up
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RX Strength/Skill 21,15,9 Strict press Burpees over bar TC-10 5 Rounds 10 Heavy KBS 10 Biceps curl 10 Heavy Plate G T OH 10 Dips Vo2 Workout AMRAP (30MNS) 10
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RX Strength/Skill 5 Rounds TC- 10 5 Power Clean 5 Front Squat 1 Lap run (add 1 lap each round) Rest 2 min EMOM 15 1- 10 Box jump 2-
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RX Strength/Skill FT 30 T2B 3 LAP run 1 min plank 30 V ups 3 Lap run 1min plank 70 Sit ups 3 Lap run 1 min plank Vo2 Workout
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RX Strength/Skill EMOM 10 Strict press AKBS Workout 1000meter Row 30 Burpees 30 Thrusters Vo2 Workout 7KM SPIN ( EVERY KM) 15 SLAM BALLS 20 MOUNTAIN CLIMBERS 5 BURPEES 10
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RX Strength/Skill EMOM 10 Pull up Barbell row Workout 21,15,9 KBDL KBS Burpees Vo2 Workout EMOM 30MIN 2 LAPS 15 BOX JUMP 20 SIT UPS 20 H-R PUSH UPS 25
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RX Strength/Skill 5 Rounds 2 F Sqt 2 Split jerk Workout 30 Knees to chest 15 BBJO 3 Lap run 20 K2C 10 BBJO 2 Lap run 10,5,1 Vo2 Workout
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