RX Strength/Skill 1 to 10 DL Hang Power Clean F- SQT P-Press Workout 21 Cal Row 21 Pull up 21 OH Squat VO2 Workout Filthy 50 25mns 50 box jump
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  RX Strength/Skill Workout 55 Thrusters 5 Burpess over bar 10 Wall ball 10 Sit up 5 Deadlift 5 Box jump over 5 T2B 5 HRPU Vo2 Workout Renegade row
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  RX Strength/Skill Workout EMOM 15 M1- 5-7 Strict pull up M2- 15 AKBS m3- 12 Cal row RedZone Workout 30 sec on 10 off x 5 rounds jump squats
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RX Strength/Skill 5 RFT 10 Back Squat 10 2KB Walking lunges 30 Sec Plank Workout EMOM 16 EMOM 4 -10 KB Step up EMOM 4 – 12 x 10m Shuffle
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RX Strength/Skill 21,15,9 Deadlift 65% HRPU Workout E4 Min for 4 Rounds 12/10 Cal Row 12 BJO 12 Burpees Max 20 Meter Run 1 Min rest VO2 Workout Coat hangers
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RX Strength/Skill 5RFT 1 Snatch Deadlift 2 Snatch H Hang pull 3 Hang power Snatch 4 OH Squat 5 Burpees over bar Workout Amrap 18 15 AKB Swing 12 Sit
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RX Strength / Skill AMRAP 35 5 Lap Run 10 Devil press 15 Knees to chest 20 Box jump over 25 Wall ball 5 G to OH 40/30 10 Thrusters
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RX Strength/Skill 5 Rounds for Time 5 Hang clean and jerk 1 Lap Run 5 Hang clean and jerk 2 Lap Run Add 1 Lap each round until 5Round Workout
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RX Strength/Skill For time 100 Walking lunges B/W 100 BJ 60/40 Workout EMOM 20 10 KB Thrusters 10 Burpess over KB 10 Dips 10 10meter Shuffle Run 10 T2B VO2
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RX Workout FOR TIME TEAM OF 2 Buy in 400m Sand bag Run 50 Hang SQT clean 30/20 40 Box jumps 10 Sync Burpees 50 KB swing 24/16 40 Oh
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