AHC Goes Digital! You can participate in the online fitness classes through your ZenPlanner app, just like booking into a class like any other day! You can also access all resources through this website.
VIRTUAL CLASSES
SUBSCRIBE TO OUR YOUTUBE CHANNEL
Please take care when exercising at home. Please ensure that you clear your workout area of any obstruction or dangers and that you have adequate space available.
You should not exceed your physical capacity, and if you find the exercises difficult at any point, you should sit down and recover. We do not want any person having to unnecessarily utilise hospital resources during this pandemic, so please exercise all necessary precautions when exercising at home to minimise this possibility.
Please take care when exercising at home. Please ensure that you clear your workout area of any obstruction or dangers and that you have adequate space available.
You should not exceed your physical capacity, and if you find the exercises difficult at any point, you should sit down and recover. We do not want any person having to unnecessarily utilise hospital resources during this pandemic, so please exercise all necessary precautions when exercising at home to minimise this possibility.