8 July 2022
METCON
Workout
Row, row, row”
(m) (f)
1000/850m x 2 (rest 2 mins after each
distance)
650/ 600m x 4 (rest 60s after each
distance)
500/450m x 6 (rest 30s after each
distance)
TC 45 mins
METCON
Workout
Row, row, row”
(m) (f)
1000/850m x 2 (rest 2 mins after each
distance)
650/ 600m x 4 (rest 60s after each
distance)
500/450m x 6 (rest 30s after each
distance)
TC 45 mins