RX

Strength/Skill

30 Sec Work 20 Sec rest
Front Squat 60%

Workout

AMRAP 10
2 Pull up
9 Bear walk
7 Cal bike

ADD 1 Pull up every round of

VO2

Workout

50SEC IN 15 SEC OUT

Db Fire Hydrants
KB Alt hand bent over row
Lateral Raises db
Barbell back squat
Burpees