RX

Strength/Skill

EMOM2
DL
7@65% 5@75% 3@85% 1+ @95%

Workout

AMRAP14
4 2kb box step over 24/16
8Box Jump (AHAP)
16 AKBS 24/16

Vo2

Workout

Burn All Night

1 KM spin
4 Marker Suicides
20 Alt DB Snatches
20 Push ups
20  Slam balls

Amrap (25min)