RX

Strength/Skill

1 to 10
DL
Hang Power Clean
F- SQT
P-Press

Workout

21 Cal Row
21 Pull up
21 OH Squat

VO2

Workout

Filthy 50 25mns

50 box jump
50 push ups
50 walking lunges
50 kb swings
50 wallballs
50 v ups
50 back extension
50 burpees
50 air squats
50 plank walkout