RX

Strength/Skill

Workout

55 Thrusters
5 Burpess over bar

10 Wall ball
10 Sit up

5 Deadlift
5 Box jump over

5 T2B
5 HRPU

Vo2

Workout

Renegade row

Wall ball sit ups

DB Lunges

wall ball burpees

med ball over head static jog