29 November 2021

 

RX

Strength/Skill

Workout

EMOM 15
M1- 5-7 Strict pull up
M2- 15 AKBS
m3- 12 Cal row

RedZone

Workout

30 sec on 10 off
x 5 rounds

jump squats
alternate lunges
hand relase press up
plank walk out
v ups
russian twist