28 October 2021
RX
Strength/Skill
Every 2:00 x 7 complete:
10-14 TTB
Workout
WOD ( AMRAP 12)
500/400m row
15 Wall Balls
30 DU/ 60 SU
10 OH Squats
METCON
Workout
Every 3 minutes
complete:
50 DU/100 SU
20 KB Reverse Lunges
15 Sit Ups
Max Burpees in remaining time
Rest 2 minutes
6 rounds
BASELINE
Workout
On a 28 minute clock
@ 0m and every 400m
complete:
8 Down ups
40 DU/ SU
10 Air Squats
LEARN TO MOVE
SESSION 1
Squat + Pressing Series