METCON

Workout

PARTNER METCON

Teams of 3

P1 – 12 KB Swing
10 DB Push Press
8 Box Jumps

P2 – Max cals

P3 – Rest

TC 30mins

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3
complete

12 x Front Squat
8 x OH Curtsy Lunge (each leg)

then

Every 3:30 mins x 3
complete

12 x Sotts Press
8 x Full lateral raises

WOD (EMOM 7)

11 KB Swing
11 Front Squats