RX

Strength/Skill

15min
Toes to bar technique

Workout

15min AMRAP

5 Deadlifts
5 Power clean
2min run

VO2

Workout

WINTER SOLDIER

10   Laps run
100 Plate squat to shoulder press
50   Burpees
100 Explosive slam ball throws
80   Plank walk outs
80   Box jumps
100 Butterfly sit ups
100 Box triceps dips

Time cap 35min

RedZone

Workout

6 rounds circuit

40s on 20s off

Burpees
1 arm DBL push press
DBL goblet squat
Russian twist
Battle ropes
Med ball over shoulder