RX

Strength/Skill

Every 90sec for 5 rounds
Back squat (build up every round)

Workout

EMOM 12
10 Burpees
12 T2B
14 Slam ball

VO2

WORKOUT

45 sec in and 15 sec x 4 rounds

Slam Ball Throws
Alternating Lunges
Bicep Curls
Push Ups
Barbell Plate Row
Plank Pull Through