RX

Strength/Skill

E2MOM
5 DL
5 Seated Box jump

Workout

EMOM 15
18 DB Snatches
16 Sit ups
14 Wall Ball

VO2

Workout

45SEC IN 15 SEC OUT

DB SUMO SQUAT
SPEED ROW
KETTLE BELL SWING
SLAM BALL FARMERS WALK
BEAR CRAWL PLATE PUSH
KNEELING SQUATS