26 January 2022
RX
Strength/ Skill
10 min for a heavy Squat Clean
6×3 Touch and go
Workout
21-15-9
Double dumbbell clean and jerk
Burpees
Vo2
Workout
SETTLE THE SCORE
45sec in 15sec rest x5 rounds
DB thrusters
Wall sit 60sec
Wall ball sit ups
TRX reverse row
Wall ball over shoulder throw
TRX push ups
RedZone
Workout
30 min AMRAP Cardio+ Abs
3 Laps run
40 Bicycle crunches
30 High plank foot tap
20 Russian twists
10 Box jumps