RX

Strength/Skill

21,15,9
Deadlift 65%
HRPU

Workout

E4 Min for 4 Rounds
12/10 Cal Row
12 BJO
12 Burpees
Max 20 Meter Run

1 Min rest

VO2

Workout

Coat hangers or malcolm drill

6 reps x 2mn rest

X 8 ROUNDS