RX

Strength / Skill

AMRAP 35

5 Lap Run
10 Devil press
15 Knees to chest
20 Box jump over
25 Wall ball

5 G to OH 40/30
10 Thrusters
15 Front Squat
20 Push press
25 Back Squat

VO2

Workout

          AMRAP

x10 Slam ball

x10 DB alt snatches

x10 Slam balls

x10 Mnt climbers

x10 Slam balls

x10 Air squats