RX

Strength/Skill

In 18 minutes: 
Build to a 1RM Clean and Jerk.

Workout

Partner WOD:
15 min AMRAP
5 Power Cleans @ 50/35kg
10 Toes to Bar
15 Bar over Burpees
YGIG

 

METCON

Workout

27 min AMRAP
400m Row
8 Pull ups
16 KB Swings
24 Air Squats