RX

Strength/Skill

Every 2:30 mins X 6 complete:
6-12 TTB
(Keep shoulders active)

Workout

EMOM 10
1-12 TTB
2-16 KB Swing

 

METCON

Workout

AMRAP 30
600m Bike/Run/Row
30 KB Swing
12 KB Reverse Lunge
9 Wall Balls
6 Push Ups

Rest 60s after each round