RX

Strength/Skill

E2MOM
5 DL
5 Seated Box jump

Workout

5 Round od
3 Squat clean
30 sec plank
3 Lap run
30 Sec plank
3 Devi press
30 Sec plamk

RedZone

Workout (Partner)

Share the reps between 2 people

Round 1 CAP 10min
100 AIr squats
50 burpees
50 wall balls 6kg
50 slam balls

Round 2 CAP 10min
100 walking lunges
50 box jumps
50 wall ball sit ups 6kg (scale: bodyweight
50 Hand release push ups