VO2

Workout

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Air squats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

25 min WOD

15 Devil Press
10 Air Squats
20 V-ups

12 Devil Press
10 Air Squats
20 V-ups

10 Devil Press
10 Air Squats
20 V-ups

Marathon-Prep

Workout

Warm up 10min

Run and reset 20 mins

1 lap jog 1/2 lap  sprint 1/2 walk
20 kb swings

amrap burpees in 8mins

NB: PLEASE ALLOW TIME TO TALK ABOUT
NUTRITION TO SUPPORT PERFOMANCE